Pregnancy and Postpartum Guide: Holistic Care for Mom and Baby
The 20 Questions Every Mom Asks (And the Real Answers That Actually Work)
Written by Rachael Hernandez, a certified postpartum doula and lactation counselor who's supported hundreds of families through pregnancy, birth, and early parenthood.
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"How to Heal from Tears, Episiotomy, or C-Section Without Using Harsh Chemicals"
The #1 most requested topic from new moms (normally $12 value)
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The 20 Most Asked Questions
Real answers from a doula who's heard these questions hundreds of times - not theories from textbooks, but practical solutions that busy moms can actually use.
Postpartum Recovery (Questions 1-10)
- How to heal from tears, episiotomy, or C-section naturally
- Natural remedies for postpartum bleeding (and when to worry)
- How to increase milk supply without expensive supplements
- Solutions for cracked, sore nipples and breastfeeding pain
- How to balance hormones and mood swings after birth
- Natural approaches for postpartum anxiety and baby blues
Pregnancy Wellness (Questions 11-17)
- What to safely take for morning sickness that actually works
- How to get rid of pregnancy heartburn without antacids
- Essential oils that are safe during pregnancy
- Natural ways to reduce pregnancy swelling
- Remedies for pregnancy insomnia and restless sleep
- How to boost energy during pregnancy fatigue
Birth Preparation & Breastfeeding (Questions 18-20)
Rachael Hernandez, Certified Postpartum Doula & Lactation Counselor
Rachael has supported families through pregnancy, birth, and early parenthood for over a decade. She has provided overnight newborn care in families' homes, helped hundreds of mothers with breastfeeding challenges, and currently manages a company offering comprehensive postpartum services.
As a mother of two, she has personally experienced both medicated hospital birth and natural birth center delivery, and successfully breastfed both children for two years each.
Her approach combines professional training with real-world experience and a commitment to giving families practical solutions that actually work in everyday life.
Why This Guide Is Different
These aren't theories from textbooks - they're practical remedies that busy moms can actually use
Real Experience
Every answer comes from years of working with hundreds of families who've tried these methods successfully
Practical Solutions
No complicated medical advice you can't follow - just simple remedies that busy moms can actually use
Honest Answers
Real talk about what works, what doesn't, and when to seek professional help - no sugar-coating
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